All Ability Levels Welcome!!

 I will come with my mobile gym to your home or place of work. Together, we will develop a specialized program where you can move, gain strength and have fun! 

I can evaluate your current nutrition information and work on meeting new goals. 

1. Bring a positive attitude!

2. Singing allowed.

3. We don't quit!

4. Victory dancing encouraged!!

The first step for planning a workout is to see what your needs, goals and abilities are. From there, we can create a fitness plan that's right for you.

We can move at your pace. Fitness should be fun; it can be in the right atmosphere and with the right partner.  I will be by your side the whole time, guiding you through every move. I will challenge, encourage and motivate you to do more than you think you can do. 

Working out is about challenging yourself to accomplish new things but that should be achieved in a setting that is specifically right for you. You can bring your own music (or none at all) and whatever else makes you feel secure in the space we work in.  

We all have different goals. Let us help you reach yours!   We want everyone to reach their God given potential.  If we can't teach your desired goal well, we have experts to refer you to. If it's not listed, just ask.

We use weight training machines to help stimulate and maximize muscle growth.

We use different steps to help you with balance and coordination.

Weight For It teaches moves to help learn the basics of kickboxing.

Sounds simple but it's not. Jump rope takes energy, coordination, rhythm, timing and the ability to jump. 

Learn the macro nutrients and how your body uses them. Use the knowledge to control or change your weight.